Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 3 evenings.
Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care.
Learn and ask all your questions about:
- Preparation for delivery
- What to bring, birth plan, labour and pain relief
- Vaginal delivery & birth positions, Caesarean section
- Induction of labour and instrumental deliveries
- Baby care (skin-to-skin, swaddling, bathing and Nappy care)
- Gentle strategies and proven methods for your little ones to sleep better
- Physiotherapy approach to physical health of the mother
- Pelvic floor health and perineal massage
- Diastasis, safe movement & sleeping positions
- Prevention of injury & physical activity during pregnancy
- Optimal nutrition
- Prenatal and breastfeeding essentials for the mother and the baby
- Balance eating and supplementation
- Meal planning and strategies to prepare for busy time
- Feeding your baby (breastfeeding, bottle feeding, winding and pumping)
- Introduction and Q&A Prenatal Yoga
- Introduction and Q&A Hypnobirthing
Dates: Nov 22 - 24 at 4:30 PM - 6:30 PM
Registration required: Call 2 441 3316 or Whatsapp +971 56639 5889 to get more information!
Image Credit: Perfect Balance
+971 2 441 3316