Please note that this is an overdue event

Conscious Dance Mondays

Contacts

Improvisational dance to curated music with guidance

We are a core group of dedicated dancers practicing a weekly meditation in movement. Grounded and expanding, we welcome newcomers to enjoy dancing to curated music.

Since January 2018, we have danced weekly on a spacious hardwood dance floor in the heart of Hong Kong Island.

Absolutely suited to beginners, this practice has no specific steps to follow and pressures no one to perform. We encourage you to dance your own dance.

You will have ample time to warm up in the calm setting that has been prepared for you. A guided introduction gives way to freeform expression.

Participants dance on their own and join with others as the spirit moves them.

The facilitators, Flo and Thomas Vinton, have been practicing conscious dance regularly for over fifteen years and teaching arts-related activities for a quarter century.

We are looking for Crew Members to help us with the room setup. We strongly encourage those in financially-challenged situations to join, but all are welcome to apply. If you would like to exchange in-kind services for the dance practice, please contact us.

We aim to promote a harmonious learning environment accepting of all without regard to race, national origin, religion, age, gender, socio-economic situation, neurodiversity, sexual orientation, gender identity or ability.

We would like to extend a warm invitation to the LGBTQ+ community of Hong Kong. Know that our sessions are a safe space for you.

Image Credit: Muse Circle