Postnatal Pilates
We offer Postnatal Pilates, 6 weeks after a natural delivery, or 12 weeks after a caesarean section. We advise you to check with your doctor before starting any exercise program.
We offer attractive packages which you can purchase online or at our office when you attend the class.
The benefits of pilates
Post-Natal Pilates aligns the skeletal and muscular imbalances to bring the body to pre-pregnancy health. Benefits include:
- Better breathing pattern; gains a sense of rhythm and timing, reduce discomfort
- Helps improve the abdominal muscles affected by Diastasis Recti
- Improves mental concentration and the general mood of the body
- Enhancing core strength in the abdomen, back and shoulder area
- Improves spinal and pelvic stability
- Strengthening muscles that will aid in carrying, feeding etc.
- Strengthens the pelvic floor to prevent incontinence
- Whole Body Conditioning exercise movements
- Obtaining proper posture and structural alignment
- Stretches tight muscles to reduce discomfort
- Promotes flexibility
- Increases body awareness
Image Credit: Mother & Child Singapore
什么时间
星期一–星期六 09:00–17:00, 星期日 10:30–15:30.
年龄
0–1
价格
Trial Class : 35 新币
4 Class Package : 130 新币 (save $10)
8 Class Package : 240 新币 (save $40)
16 Class Package : 385 新币 (save $175)
手机号
+65 6836 0063
链接
地址
03-11 Tanglin Mall, 163 Tanglin Road, Singapore, 247933