It’s so important to sleep well and deep daily to recuperate from a day of hardwork.
Come and learn the natural way of sleeping well without using conventional medication.
Workshop Outline:
Essential Oils for Sleep (15min)
- Benefits of aromatherapy
- Suggested essential oils for better & deeper sleep
Healthy Beverages for Better Sleep (15min)
- Types of healthy beverages and how they can aid sleep
- Importance of hydration for sleep
Frequency Therapy and Sleep (15min)
- Explanation of frequency therapy
- How it can aid relaxation and sleep quality
Choosing the Right Mattress (15min)
- Tips for selecting a pillow & mattress for better sleep
- Importance of mattress quality & how to test a mattress
Q&A Session (10min)
Workshop Activities: (20min)
- DIY an essential oil sleep well blend roll on to bring home
- Offer samples of different healthy calming beverages
- Testing of extra firm mattress & pillows
- Demonstration on usage of frequency therapy device
Lucky Draw and Goodie Bags giveaways (10min)
Register here
Image Credit: eScential Life
什么时间
16 六月, 13:00–15:00.
年龄
为父母
链接
地址
Suntec City 3 Temasek Boulevard, Singapore 038983