Participants can register for their interest in Rolling Good Times sessions via the Healthy 365 mobile app. Head down to Active Garden for assessment:
Run 17:
- Mon, 9 Sep 2024, 10.00am - 1.00pm
Run 18:
- Tue, 24 Sep 2024, 6.30pm - 8.30pm or
- Tue, 1 Oct 2024, 6.00pm - 7.00pm
LIVE WELL, AGE WELL
Be always ready and steady with Rolling Good Times by Health Promotion Board – learn about common fall risks, ways to avoid falls and what to do if you fall.
In this 6-week programme, you will:
Build muscle strength, improve functional balance, and increase flexibility
Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall
Date & Time
- Run 17: Every Mon & Fri
- Mon, 23 Sep - Fri, 15 Nov 2024
- 10.00am - 11.30am
- Run 18: Every Tue & Fri
- Fri, 4 Oct - Tue, 26 Nov 2024
- 7.00pm - 8.30pm
Admission Ticket Prices: Free admission.
Participants can register for their interest for Live Active programme sessions via the Healthy 365 mobile app.
Location: Waterfront Plaza, Active Garden
Important Information:
To join this 𝗙𝗥𝗘𝗘 Live Active programme, sign up via the Healthy 365 app.
For more information or enquirer, please contact please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.
Image Credit: Gardens By The Bay
年龄
0+
价格
免费
手机号
+65 6420 6848
链接
http://www.gardensbythebay.com.sg
http://twitter.com/GardensbytheBay
地址
18 Marina Gardens Drive, Singapore 01895