Yoga is a way of life to bring awareness to our body, learning to be aware of how we feel & connecting with ourselves.
In this 10 series sessions, we will be working on lengthening the spine, improving postures especially rounded shoulders / hunchback issue & general flexibility.
We focus on going slow & detailed, holding each posture for a longer time & having variations for all body types. All levels including beginners & inflexible are welcome.
Expect a mindful relaxation at the end of every class!
By Hwee Koh
*min 3 to commence
Dates
- Jan 28
- Feb 4, 18, 25 (no class on Feb 11)
- Mar 4, 11, 18, 25
- Apr 1, 8
No refund upon confirmation unless the class is cancelled by Mindful Space. Two make up classes available per term.
Make up classes are Friday 9am at Botanical Gardens or online zoom classes by Hwee Koh.
Image Credit: Mindful Space Pte Ltd
年龄
为父母
价格
10 classes per term: 250 新币
Trial class: 30 新币
手机号
+65 9783 7313
链接
地址
Block A, 02-02, 10 Winstedt Road, Singapore 227977
如何到达？
Public Transport
- 8 minutes walk from Newton MRT station (Exit B / Newton Food Centre)
- 2 bus stops from Little India MRT station (Exit A / Buses 48, 66, 67, 170, 960 )
Driving
- 5 mins drive from Orchard and Bukit Timah Road