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Mums and Bubs Postnatal Yoga

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Yoga is a gentle form of exercise that helps you recover from childbirth and regain strength, flexibility, and balance. It also promotes relaxation, reduces stress and anxiety, and improves sleep quality. And when you practice yoga with your baby, you create a special bond with them, improve their physical development, and support their emotional wellbeing.

Joining a Postnatal Mums and Bubs Yoga class is a great way to meet other mothers, share experiences, and get support. You will make new friends, learn from each other, and enjoy a fun and relaxed environment. You can also ask questions, get advice, and find solutions to common challenges such as feeding, sleep, and parenting.

Come along with your baby, alone or even bring your helper or better half with you. Babies can play or be involved.

Image Credit: Rocking Horse Playhouse