Rise and shine with a good mindful stretch and body-scan mindfulness practice to relax the body and mind.
Body-scan mindfulness practice is an evidence-based practice that helps to reduce stress in the body and mind which also helps with the management of pain and hypertension.
Join for a mindfulness session with your loved ones at the Eco-Lake Lawn! (5-min walk from Botanic Gardens MRT)
Program
- 8.00am: Free Gift collection*
- 8.30am: Mindfulness for Healthy Mind and Body by Dr Christopher Cheok
- 8.45am: Mindfulness Stretching & Body-Scan Mindfulness Practice
- 10am: Close
Please bring your own yoga mat.
*Free Gift: choice of picnic mats, caps or carry bags for the first 200 registered attendees. Limited to one picnic mat per family.
This event is brought to you by Brahm Centre.
Event is subject to prevailing weather conditions.
Image Credit: National Parks
年龄
6+
价格
免费
手机号
+65 6471 7138
+65 6471 7361
+65 6471 9937
链接
地址
1 Cluny Road, Singapore 259569
如何到达？
乘坐巴士到 Napier/Holland Road 站下车 (Tanglin Gate)
- SBS 中转站 7, 105, 123, 174,174e
- SMRT 75, 77, 106, NR8
- 靠近 MRT 站 : 乘坐 Orchard MRT (North-South Line) ，五分钟后在Tanglin Gate 下车
乘坐巴士到 Bukit Timah/Dunearn Road 站 (Bukit Timah Gate 或者 Jacob Ballas Children’s Garden)
- SBS 中转站 48, 66, 151, 153, 154, 156, 170
- SMRT 67, 171
- 靠近 MRT 站 : Botanic Gardens MRT 站 (Circle Line & Downtown Line)
乘坐出租车
在以下主要出入口有出租车落客／接客点：
- Botany Centre, Tanglin Gate (通过 Holland的Napier Road交叉口)