Hersha Yoga

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Yoga and meditation classes, workshops and teacher trainings in Hong Kong.

Accessible Yoga for people with special needs and disabilities, all ages.

Hersha Yoga believe that anyone who is interested can receive the benefits of yoga and meditation and they teach it to all levels, body types and personal beliefs. Yoga and meditation classes are designed for beginners up to more advanced yogis.

Hersha Yoga are an advocate of Accessible Yoga and serve many needy communities in Hong Kong, from heart patients, stroke patients, children living with cancer, children with special needs, adults who have disabilities or any chronic illnesses. They have a comprehensive teacher training programs and Adaptive Yoga services of the highest quality.

Hersha Yoga don't just focus on a physical yoga practice, because you are so much more than your body. They encompass all the branches of Integral Yoga: Hatha Yoga (for children and adults of all abilities), Raja Yoga (meditation and lifestyle), Karma Yoga (community service & charity), Bhakti Yoga (interfaith peace movement), Jnana Yoga (self-analysis), Japa Yoga (mantra and positive affirmation) that most importantly nourishes and heals you from the inside out.

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Image Credit: Hersha Yoga