Please note that this is an overdue event

Physio-Led Prenatal Workshop with Kia

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Join Chartered Physiotherapist, Kia Turner in this unique physio-led prenatal workshop, as she shares her knowledge and know how from her 10 year career.

Expertly skilled in orthopedics, neurological rehabilitation and musculoskeletal women’s health, Kia will be showcasing exercise and prevention techniques to prepare expectant mothers for the fourth trimester.

How to exercise right up until delivery - hydration, decreasing exercise in the last 6-8 weeks that has a decreased base of support and higher impact, down training of pelvic floor (relaxation) and perineal massage
Preventing low back and pelvic girdle pain during pregnancy
Preparing your body for the 4th trimester: postural strength, preparation for lifting babies and feeding

Kia comes with certifications from: Health Authority Abu Dhabi (HAAD), Healthcare Professions Council UK (HCPC), Chartered Society of Physiotherapy (CSP), Pelvic, Obstetric and Gynaecological Physiotherapy UK (POGP)

Price: 225AED

Image Credit: Bodytree Studio