The only Fitness Bhangra group in the capital
Fit Bhangra is all about staying fit, burning calories while learning Bhangra at the same time!
Bhangra steps are more wide open going from a slow pace to fast with a lot of hand and legs movements combination.
Did you know? Burning calories the Bhangra way is a good cardio workout from this style of dance. Besides getting your heart pumping, Bhangra finds a way to target parts of your body that you might not even realize it can.
Fitbhangra benefits :-
- Burn around 600 calories in just 45-60 minutes in a Bhangra session.
- Boost heart health
- Good for cardiovascular health and weight loss
- Helps avoid chronic ailments like hypertension & stroke
The upper body moves you’ll do during a Bhangra dance workout mimic the effects a light lateral workout by working the deltoids and lateral muscles that run down your back and the sides of your body.
Bhangra is a dance of strength, power, energy and grace.
Image Credit: Fit Bhangra
Contacts
+971 55 694 1727
fitbhangraabudhabi@gmail.com
