Please note that this is an overdue event

Mind What You Eat Workshop

Tickets
Contacts

A workshop looking at the gut – brain connection and how the food we eat affects our mood.

During this global pandemic change, many are experiencing more digestive health issues due to stress, lack of movement and the fact we are not eating as well as we did before. This is a great opportunity to get back on track and take control of your health. It is for anyone experiencing digestive health issues such as acid reflux, constipation, loose stools, fatigue, mood disturbances or food intolerances. We will also look at how supporting immunity starts with boosting gut health as 70-80% of the immune system is located in the gut.

This workshop will also explain the role stress plays in switching off the digestive system and how we can reframe stress to and examine our thought patterns to improve digestion and well-being. You will gain tools to help manage stress and boost you digestion.

Why join this workshop?
This is a workshop to help people improve their digestive health – looking at it from a holistic approach – so looking at the foods we are eating but also how stress impacts our digestion and what we can do to improve that.

Booking details:

When: July 28th from 6:00-7:30 pm
Cost: AED 180. You will get 10 % discount on your personal coaching session with Victoria and PDF handout manual
Circle talk is included to discuss your personal struggles
To book: info@innerseeduae.com or call 0503528640

Image Credit: Inner Seed Abu Dhabi