Prenatal workshop coming up! 3 day workshop covering physiotherapy, nutrition, breastfeeding and delivery.
Prepare yourselves to welcome your baby into the world by gaining new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth and baby care. The workshop includes 3 sessions where you will learn and can ask all your questions about:
Optimal nutrition
- Prenatal and breastfeeding essentials for the mother and the baby
- Balance eating and supplementation
- Meal planning and strategies to prepare for busy time
- Feeding your baby (breastfeeding, bottle feeding, winding and pumping)
Preparation for delivery
- What to bring, birth plan, labour and pain relief
- Vaginal delivery & labouring positions, caesarean
- Induction of labour and instrumental deliveries
- Baby care (skin-to-skin, swaddling, bathing and Nappy care)
Physiotherapy approach to physical health of the mother
- Pelvic floor health and perineal massage
- Diastasis, safe movement & sleeping positions
- Prevention of injury & physical activity during pregnancy
Expecting parents call 2 441 3316 to get more information and register!
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Address
Abu Dhabi21st Floor, Tamouh Tower, Marina Square, Reem Island, Abu Dhabi, P.O. Box 112457