Please join YogaOne for a 6 weeks course which will provide you with the tools to have the balance of a strong healthy pregnancy and a relaxed calm approach to your birth.
Prenatal yoga prepares your body and mind during pregnancy and is a wonderful environment for you to build the connection and bond with your baby. Prenatal yoga is suitable for all and inclusive for complete newcomers to seasoned yogis. Variations are always offered.
- Every Sat from Nov 3rd to Dec 8th, 2018
- 11:00 AM to 12:15 PM
- Price: 500 Dhs + VAT
- Free access to YogaOnes’ Online Courses when you sign up.
Week 1 – Nov 3rd
Celebrate your body and the creation of life
Working with the changes in your physical body to create space and appreciation for the beauty that is your pregnant body.
Week 2 - Nov 10th
Staying strong in pregnancy and building new strength for life changes
Week 3 – Nov 17th
Building a loving connection with your baby and creating an unbreakable bond
Week 4 – Nov 24th
Prenatal Yin and Yang for moving stuck energy and creating serenity
Week 5 – Dec 1st
Moving your baby into position
Learning tools and movements to help optimize your baby’s birth position.
Week 6 – Dec 8th
Developing calm self-confidence to have the ideal birth for your baby
Moving through poses to help you in childbirth and learning to use your breath to keep you focused and able.
Please note that pre-sign up is required. Limited spots available. Contact us at info@yogaone.ae or call us on 02 562 1217 - 050 950 8863
Image Credit: Yogaone
Age
For parents
Telephone number
+971 2 562 1217
Links
Address
Abu DhabiMangrove One Compound, +971 Abu Dhabi, United Arab Emirates