Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!
If you’ve been in a “yoga rut”, this is the unique yoga program for you! With the ideal combination of Yin yoga, Hatha yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!
A perfect of all Yoga Style:
This 12 days course will have 12-amazing Yin & Yang Yoga, classes. Including 6-Yin, 3-Vinyasa, 3-Hatha classes. Vinyasa is a fabulous yoga class when it comes to building core and body strength. Where Yin Yoga is the deep opener of your connective tissue, ligament and bones and Hatha Yoga is all about merging two force shiva and shakti into one.
12-Unique Yin & Yang Class Will Deliver
- Class 1: Hatha Flow
- Class 2: Yin For Happy Hips
- Class 3: Yin for Healthy Spine
- Class 4: Vinyasa Flow for whole body strength
- Class 5: Yoga-Tox for Toxin elimination
- Class 6: Yin Flow for Shoulder Arms and Wrists
- Class 7: Core and Plank to the best abs
- Class 8: Yin Flow for Legs
- Class 9: Vinyasa Challenging Twist
- Class 10: Yin for the Whole body
- Class 11: Hatha for Balance
- Class 12: Yin Flow for Liver & Gall Bladder Meridian Lines
Our team always put lots of effort and the energy into building these classes and we are extremely proud of finishing this course. Share pictures and videos of yourself doing the program on social media by using the hashtag #12daysyinyang, You could even be featured in our newsletter 🙂
This is a wonderful challenge for anyone who’s looking to lose weight, build muscle, improve flexibility and relieve stress and anxiety.
"Our goal in life is to have Balance: Our goal is to become One with yourself."
Location: Shangri-la Hotel, Sheikh Zayed Road
Date & Timings: From Feb 16th onward
Timing: 5:30pm – 6:30pm
Days: Saturday, Monday & Wednesday.
Total: 12 Hour Yin & Yang Journey in 30 Days
Price: AED550/- VAT Inclusive For Full Course-
Walk-In: AED75
Weblink: http://www.lifestyleyogadubai.com/yin-yang-yoga-challenge/
Image Credit: Lifestyle Yoga
Age
0+
Price
Full Course: 550 AED
Telephone number
+971 800 59642
Links
Address
DubaiLifestyle Yoga, Holiday Inn, Al Barsha, Dubai.