Flex Studio

Flex Studio

When Flex first opened it doors in 2005, their aim was to offer an extensive range of classes run by a team of highly qualified professionals.


They wanted their clients to achieve a noticeable improvement in their health and wellbeing including increased flexibility, mobility, tone and strength. More than a decade later, they have not only broadened their repertoire of classes to include more forms of Pilates, yoga, Xtend Barre and fitness, but they have also opened a second studio in Central, expanded to include FlexKids and now offer such additional services as Clinical Pilates, physiotherapy and remedial massage. 

At Flex Studio, they encourage a love of physical activity early on because staying fit and healthy is just as important for kids as it is for adults. Building good habits from a young age is one of the best ways you can ensure your child’s long term health and wellbeing. At FlexKids, they understand the benefits of an active child including: better sleep; healthier appetite; stronger bones (especially for teenage girls); muscle strength; and best of all, improved confidence and self-esteem. For this reason, they offer an extensive schedule of high quality programs every day after school, with options available for children as young as two years all the way through to teenagers. They have teamed up with some of the most dynamic kid’s fitness instructors in HK to provide yoga, Pilates, barre, Taekwondo and Flying Pilates. They will encourage your child to not only be healthy and strong but also happy and confident.

Children have young, growing bodies with different needs to those of an adult. Their instructors have been very careful to consider this when designing each type of fitness class they offer for kids. Their team of qualified instructors will introduce your kids to simple yet exciting routines tailored specifically for their age group, ensuring the best possible results in a safe and supportive environment.

They want your kids to look forward to coming each week. For this reason, all of their instructors have extensive experience working with both kids and young people and thoroughly enjoy teaching and encouraging them. Every class is specifically designed by their instructors to build strength, co-ordination and confidence. Please feel free to bring your kids in for a visit. 

Visit Flex Studio for a kids fitness class in HK and allow their team of experts to guide your children towards a happy and healthy lifestyle through a fun and energetic course.


Image Credit: Flex Studio

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+(852) 2813 2212



One Island South 2 Heung Yip Rd


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