Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Day 1 - 4 March, 2:30 pm - 3:45 pm (Central)
Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery. The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2 - 11 March, 2:30 pm - 3:45 pm (Central)
This session will include a review of exercises from the first session and then continue to build on these basic exercises.
Price:
- Day 1 Price: $500 (Bring a friend for $400 each)
- Day 1 & 2 Price: $800 (Bring a friend for $700 each)
Contact central@flexhk.com to book!
Image Credit: Flex Studio
年齡
為父母
價格
Fee per 1 day: 500 港元
Fee per 2 days: 800 港元
手機號
+(852) 2813 2212
鏈接
地址
One Island South 2 Heung Yip Rd
如何到達？
Centres here