A series of ground base flows thats inspired by animal movements and the beauty of nature. Its a combination of gymnastics, breakdance, parkour, yoga and body weight moves.
It is designed for mind and body connection and coordination, flexibility, mobility and building strength.
It is called Animal Flow because the moves are similar to Animal moves and they are quadrupedal which means only hands and feet are the body parts that touch the floor while moving. This makes our body system reacts against ground force “ gravity “ which develops muscles strength, realignment of bones and joints and grounding. It also activate our body balance system and increase our coordination abilities.
Animal Flow is for all fitness levels and all age groups. It only needs a present soul and body who can activate all 5 senses during the session.
Date: 20 March
Time: 5 pm
Facilitator: Reem AlSheebani
Location: Saadiyat Rotana
Cost: AED 150 (Excluding VAT)
All levels are welcome | Ladies Event
Al Hosn green pass or a valid 48hrs PCR is required
To book: Email info@innerseeduae.com or WhatsApp 0503528640
Image Credit: Inner Seed Wellness
Age
15+
Price
Cost: 150 AED
Telephone number
+971 50 352 8640
Links
Address
Abu DhabiSaadiyat Rotana Resort & Villas