Kids CrossFit

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An effective way to help your kids for the future!

Reebok Crossfit Lifespark's CrossFit Kids programme is B.I.G (Broad, General & Inclusive) Fun!

CrossFit Kids is not a watered down version of CrossFit. It is a programme designed specifically with the needs of kids in mind. Our specialty is not specializing. Healthy living requires that kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not they play specific sports. Sports are specialized pursuits. Reebok Crossfit Lifespark's goal is to develop a rounded love to healthy living!

Just like regular CrossFit Classes, kids programme is universally scalable. The same movement is used for 5 year old as for the12 year olds – they scale the load and the intensity, but they do not change the programme.

The kids programme currently caters for 5-12 year olds offering a coached hour of fun. All kids start in this programme.

Reebok Crossfit Lifespark will soon be launching the Advanced Kids Programme. This class will cater to the growing community of teenagers, as well as fast tracking older and more advanced kids – offering more challenging movements, loads and intensity.

All kids classes are capped at 12 athletes and have 1-3 experienced kids coaches.

Credit: images of Reebok Crossfit Lifespark