This workshop is for people who experience high levels of stress and anxiety.
Anxiety may manifest in different ways, including excessive worrying and overthinking, being intense and on edge, and spending a lot of time anticipating the future or overanalysing the past. Anxiety also often includes physical sensations and discomfort. It typically impacts a person's ability to be present, to maintain concentration in daily tasks, and to tolerate a range of stressful situations and emotions.
This workshop is comprised of 2-hour sessions that run over three weeks, allowing participants time to practice the new techniques between sessions. This will help you start changing your day-to-day patterns to better manage your stress and anxiety.
The techniques covered in this workshop represent standard practice of what would typically be covered and focused on during the first part of individual therapy. Participants can be assured that they will make important progress towards managing their anxiety and stress, even before starting individual therapy (if they choose to pursue this later).
Participants of this workshop will:
- Explore the underlying emotions that fuel stress and anxiety and identify their signs and triggers in day-to-day life
- Learn a variety of practical tools and techniques that can be immediately applied to your self care measures
- Have an opportunity for guided practice during the sessions
- Be assigned structured homework tasks to be completed between sessions, to improve day-to-day management of emotions
- Progressively deepened and expand their skill with techniques to become more effective
Date: March 10th, 17th, and 24th (Tuesdays)
Time: 5 pm - 7 pm
Location: The LightHouse – Center for Wellbeing
Investment: AED 695 + 5% VAT
Register: http://bit.ly/2TdhETN
Image Credit: The LightHouse Arabia
Age
For parents
Price
Investment: 695 AED (+ 5% VAT)
Telephone number
+971 4 380 9298
+971 50 473 3563
+971 50 688 3313
Links
Address
DubaiVilla 1, Al Wasl Rd, Al Safa 2, Dubai