Please note that this is an overdue event

Free Hypnobirthing and Prenatal Yoga Taster

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Come and meet Hypnobirthing expert Ana Piera as well as Prenatal Yoga Instructors Mia Man and Kate Broad for an informative session

During the session you will learn how Hypnobirthing combined with Prenatal Yoga can boost your wellbeing during pregnancy and prepare your body and mind for birth and beyond.

Learn how to relax your mind and connect with your body and your baby.
Learn basic birth physiology and how the uterus works.
Learn a powerful massage technique for your birth partner to support you in producing more endorphins to have a more calming and confortable birth.
Let go of fear, enjoy your pregnancy and have a more positive birth experience.
Learn the importance of pregnancy, labor and birth positions for mom and baby.
Watch a hypnobirthing birth video to prepare you for what is to come.
Experience a Prenatal yoga exercise session.

The combination of Hypnobirthing and Yoga during pregnancy prepares you both physically and mentally for the process of birth and will equip you with the skill-set, focus and breathing techniques you need to experience birth in a positive and confident manner.
There will be a nice relaxation session at the end of the workshop and you will hear a real experience from a hypnobirthing mom and birth partner!

To register and save your space, email info@babiesandbeyond.ae. Spaces are limited so book early to avoid disappointment.

Credit: image of Love Parenting UAE