Kid’s Health: The Benefits Of Getting A Blender For Smoothies
Published 07 December 2021 at 14:07
Tickikids Blog Dubai > After-School Activities > Kid’s Health: The Benefits Of Getting A Blender For Smoothies
As a parent, it is quite natural to always think about the health and well-being of your child. You are always struggling, searching and trying new ways to provide healthy and balanced food options for your kids. But it is important to note that when it is about food for children, being healthy is just not enough, it should also taste good. While some kids may enjoy any meal you give them, others would give a hard time to their parents. It becomes a huge everyday challenge for parents to think about creative ways of presenting healthy food options to appeal to the child. One of the best ways to give healthy nutrients to your child is by making delicious smoothies for them. You can also add an ice cream flavor or any fruit of their choice to enhance the taste.
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Nutritional Value Stays the Same
When you are using a blender, the nutritional contents of the food items are not wasted or degenerated at all. Whatever you put inside the pitcher, gets blended to perfection, and your kids can enjoy it all in one sip. As a matter of fact, blended vegetables even beat the nutritional value of raw vegetables you get from a salad. The reason behind this is that the blender simply pulverizes the cell structure of the vegetables which helps your body cells to absorb maximum nutrients from the blended contents. Moreover, blenders are great at mixing, you can quickly whip up protein-rich food items, like yogurt or milk and add more nutrition to the drink.
Healthy Eating Becomes Fun
If you want to make your kids drink healthy smoothies, you have to think beyond the taste, and this means you need to think of ways to keep it interesting and play around with different flavors and consistencies. When you use a blender for making smoothies, it gives a smooth consistency while still keeping it a little bit crunchy. Your kids will enjoy the consistency because it is quite indulgent and interesting.
With a blender at hand, you are also more likely to use it because of the simplicity and functionality that it offers. To encourage and inculcate eating nutritious food for the well-being of your family’s health, it is important that you prepare healthy meals as easily, and quickly as possible, and blenders do this job wonderfully. The blended smoothies can have all the fruits or vegetables combined in no time without any fuss of preparing extravagant and time-consuming meals.
They are Super Functional!
Blenders are designed simply, bigger in volume, and are very functional as compared to other options, like smoothie makers Generally, blenders have a pitcher placed on the top, from where you can add all the ingredients that you intend to blend. They are available in different shapes, sizes, types, and price ranges; however, if you are concerned about the cost, coupon offers and discounts found at https://www.raise.com/coupons/lowes give you an idea on how you can get a good affordable deal which will save you money. A blender simply crushes and blends the food items without losing their nutritional richness. They are multifunctional, and can easily pulverize thick chunks of food, crush ice and give you a smooth texture to relish. You can also use them to whip up frosting ingredients.
Blended Smoothies are Healthier
A smoothie is not very different from a juice because it has natural fruit juice but also has pulp. If you are using a juicer, and discarding away all the pulp, then you are missing out on a lot of nutrition and fiber. Having a healthy amount of fiber in your diet helps keep your intestines healthy and blended smoothies or shakes are the best way to get that nutrition in your body.
Once you try it for yourself, you will begin to realize that blenders can make the most delicious milkshakes. Milkshakes happen to be an excellent combination of healthy food options and a mouth-watering dessert. You can make milkshakes without a blender as well, but it is so much easier to make it when you are using one. You simply have to add milk, ice cream, ice cubes, and fruit flavorings (for instance, you can use bananas, mangoes, or strawberries) in the pitcher and press the start button on the blender, and voila! It is this simple to make a heavenly dessert that is enriched with nutrition and easy to make.
Smoothies are simple, fast to make, and you can make different varieties so that your child has many options to choose from. With a blender in hand, it has become very easy to give your child healthy minerals, vitamins, proteins, and lots of fiber from a smoothie. Smoothies are a very convenient way to optimize the fiber intake in your diet and maintain a healthy balance of vegetables and fruits. While some people prefer juices, it is better to opt for smoothies because in juicing the fruit or vegetable, many healthy components are just discarded away; on the other hand, smoothies retain all the richness of nature and give a lot of fiber content to enjoy.
They are also very simple to make because all you need is a blender and you are ready to go. However, there are other options as well, like smoothie makers and you may wonder which you should go for! While smoothie makers have surely started getting traction in the market, there are numerous benefits of using a simple blender. And in this guide, we are going to discuss all the benefits that you need to know about a smoothie blender.
Anything Can Be Blended
Blenders are great at ‘blending’! It is as simple as that because you can literally chop, puree, and blend any fruit or vegetable and mix it with milk, water, yogurt, soy milk, or cream, as per your preference. It is all up to you and your taste buds to experiment with the nutritional contents. If you have a reliable and high-end blender, you can even blend harder ingredients that include nuts or ice cream. A good blender lets you enjoy the nuts in a perfectly crushed and pureed form, mix in some ice cream for added taste, and your kids will simply love every sip of it. Having a good blender also gives you the ability to make fresh, all-natural, and safe nut milk at home. In other words, the list of items that you can blend together is quite long and you can be as creative about it as you want.
It’s a Time Saver
Nowadays, everyone has an extremely tied-up routine more than we may like to admit. However, keeping a healthy diet schedule for your kids is also very important and cannot be compromised. Blenders offer an amazing solution in this situation because they are a wonderful time saver. Imagine, not having to cut, puree, chop all the vegetables or fruits every time for a healthy meal, it definitely gives a great feeling of relief. Having a smart blender simply makes your life a lot easier and takes a huge amount of extra work off your plate. You need to remember that for your and your kids’ health, it is important to fit in the preparation of healthy meals in your busy routine. A blender offers all of those advantages, while still giving you the best and most delicious meal.
Want to Make a Sauce? It Takes a Minute!
Perhaps you and your kids love trying different sauces with a healthy snack, but how can you do that super fast? Well, blenders are not only great for preparing milkshakes or smoothies, but they are also amazing for making any dips, sauces, or spreads. A blender is quite versatile as it gives you the option of quickly whipping things up together and gives a delicious and creamy consistency. You can easily make homemade pesto or hummus, as quickly as the speed of your blending machine. Making your tomato sauce and peanut butter is also quite easy with a blender.
Blended Purees Are Delish
Usually, you think of a food processor for complicated blending tasks, like making a puree. However, blenders are better than food processors because they are fast, simple to use, and more compact. With a blender, you can easily and quickly make smooth and silky-textured purees (of fruits or vegetables). You can even puree meat or other thick or chunkier food ingredients to a puree texture. However, if you are trying to puree harder vegetables (like apples, carrots, or potatoes), you need to soften them a bit by boiling or steaming.
Cleaning a Blender is Easy & Simple
Usually, with kitchen tools, one of the biggest tasks is the clean-up after you are done with processing the food items. However, when it comes to blenders, the process of cleaning them up is quite simple. After you have blended the desired items into milkshakes, smoothies, or purees, all you need to do is to take out the contents from the blender pitcher and wash it up with clean water and dishwashing soap. It’s as simple as that and won’t take more than 5 minutes of your time. On the other hand, juicers and food processors have a few intensive cleaning requirements because they come with different parts and it’s tedious to go through all the steps that are required for cleaning them up.
Helps With Keeping Blood Glucose In Control
When you compare a cup of fruit juice with a similar amount of smoothie, you would be surprised to know that fruit juice has a lot more sugar as compared to the smoothie. Blended smoothies are not only more fuller but also have a balanced amount of glucose, which makes them a much healthier option for you. So, if you are trying to keep the blood glucose levels of your family under control, blended smoothies or shakes need to be on your priority list.
Photo Credit: Unsplash
In short, as you can assess, there are numerous benefits of having a smart blender in your house. There are also many powerful blenders available in the market to make your work easier, and your kitchen definitely deserves one. This appliance is insanely functional and helps you and your family in maintaining and sticking to a healthy delicious diet. Also, if you are interested in having a durable kitchen appliance, that is easy to clean and is also quite versatile, blenders are a great choice. It comes as a life-saver appliance for parents who struggle to invest a lot of time in making nutritious food for their children, as blenders will not only help you make smoothies but are also great for chopping, pureeing, and making juices as well. Buying a blender is a smart investment and stays with you for a long time, so it’s worth every cent!