Sculpt your ideal body, free your true self, transform your life.
Join our 30-Day Yoga Challenge for 3-times per week of intensive but authentic Yoga workouts & routines that are going to energize your body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis.
Why join the 30-Day Yoga Fit Challenge?
- Build strength and stamina
- Gain endurance & flexibility
- Boost your vitality
- Get rid of the bloat
- Kick that excess fat away!
- Fun workout led by experienced and professional Yoga instructors
- Chakra Meditation part of each class
Yoga lowers stress and improves your mood. Some Yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practicing Yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.
In our 30-Day Yoga Challenge, you will practice several fat-burning Yoga poses every day – That’s right! Yoga isn’t just a great stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores.
What are the breathing benefits associated with the 30-Day Yoga-Fit Challenge?
If you are to practice Yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, Meditation and calming Yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
Location 1: Fairmont Dubai, Near Trade Centre
Location 2: Shangri-la Hotel Dubai
Starting From: September 8th
Facility: Showers – Changing Room – Water – Parking – Yoga Mats. All available for your convenience.
For bookings and inquiries, kindly call us on +971 55 2223542 or send an email to lifestyleyogabooking@gmail.com
Find your schedule
Image Credit: Lifestyle Yoga
Age
12+
Price
Fee: 450 AED
Walk In: 75 AED
Telephone number
+971 56 624 1002
Links
Address
Dubai4th Floor, Shangrila Hotel , Dubai, United Arab Emirates