Chaturanga is a pose we do over and over again in our Vinyasa and Ashtanga Practices, and wouldn't you like to know if you're doing it in a way that could create injury?
If you are misaligned in this practice it has the potential to lead to a repetitive stress injury down the road. The workshop will begin with a brief explanation about the muscles of the shoulders and upper body, then into a practice of movement, seeing bodies and utilizing partner work to explore the wonderful benefits of Chaturanga.
Book via schedule house. Download the app or use this link.
About Liz Terry
It consistently takes an open heart and a willingness to jump in feet first to surrender to inner guidance. Liz followed her inner guidance and is an eRYT500 movement explorer and Yogaworks teacher trainer who caught a bit of wanderlust and has been traveling, teaching yoga for the past decade. She’s studied with YogaWorks for her 200hr teacher training in California in 2008, with Michel Besnard in Thailand for her 300hr in 2011, and with Jill Miller & Yoga Tune Up off and on since 2013. Liz has a variety of knowledge from different backgrounds to share and is currently attending the Rolf® Institute of Structural Integration to expand her body knowledge even more (will graduate in 2019). What she’s learned from her teachers and students from being abroad goes beyond what being on the mat has taught her. Liz continues to enhance her teaching by practicing all types of movement from yoga to crossfit, Ido Portal, running & Yoga Tune Up etc. Her classes challenge the idea of what asana is, allowing her students to explore and empower themselves by learning what their bodies and minds can do.
Date: Saturday April 18
Time: 10:00-11:30 am
How: via Zoom
Prive: AED150 or AED125 for Nilaya House students with monthly memberships
Image Cedit: Nilaya House
Age
14+
Price
Cost: 150 AED
Telephone number
+971 50 230 1363
Links
Address
DubaiWarehouse 4, Building 1, 9B Street, Al Quoz Industrial Area 3, Dubai
How to get there?
Opposite Buamin Marble & Granite Factory