Join Britni Allen for Postnatal Yoga!
When: every Thursday, starting September 11.
Time: 10:30-11:30am
This class is designed specifically if you are returning to yoga or starting a yoga practice after giving birth. The class will incorporate a sequence of asanas useful for rebuilding strength as well as a strong focus on the breath, for both physical and mental wellbeing. The class is taught by certified birth doula Britni Allen who believes yoga is a great way to ease back into a regular exercise routine after giving birth. Britni will encourage you to be kind and patient with yourself, keeping in mind that taking care of yourself will help you to care of your baby.
Pre-crawling babies are welcome to attend.
Book in for this class via the schedule house app or via our website (classes). Spaces are limited. Drop-ins AED100.
About Britni
Britni has a degree in Health Education and Kinesiology and is a Certified Birth and Postnatal Doula. She is certified to teach Prenatal, Postnatal and Mommy & Baby Yoga and is currently continuing her education to become a certified Childbirth Educator and Breastfeeding Counselor. She has been teaching in Dubai for three years as well as working as a doula with the aim to support a couple, both physically and emotionally, throughout their pregnancy, labour and the birth of their baby. Her pre-natal yoga classes also include a discussion of the different aspects of pregnancy and birth. Britni is a mother of two and dedicated Ashtanga yoga practitioner.
Image Credit: Om Doula Dubai and Nilaya House
Age
0–1
Price
Drop-ins: 100 AED
Telephone number
+971 50 230 1363
Links
Address
DubaiWarehouse 4, Building 1, 9B Street, Al Quoz Industrial Area 3, Dubai
How to get there?
Opposite Buamin Marble & Granite Factory