What you can look forward to in the day:
8.45 am - 10.00 am - Welcome Juice and Opening Circle - followed by a healthy breakfast
10.00 am - 11.00 am - Restorative Yoga provided by trained and experienced pre-natal yoga teachers Mia Man and Emma Waldron Grant
Herbal Tea Break
11.30 am - 12.30 pm - Skincare Essentials - learn how Face Yoga can help you to relax as well as stay looking fresh even when you have had little sleep in those new-born-baby days - incorporating facial massage techniques and understanding the importance of facial relaxation during labour. We talk about skincare for mama and baby pre and post baby, as well as show you some lovely baby massage techniques that we have used with our babies and we know work to soothe little minds and bodies.
12.30 pm - 2.00 pm - Nourishing Lunch and Nutrition Talk for pre and post-natal care for mama provided by Mia who is also a trained holistic health coach and chef!
2.00 pm - 4.00 pm - Spa Time - relax in the afternoon with your choice of treatments - we recommend a pre-natal massage or refresh your hands and feet with a manicure and pedicure! One treatment is included in your package. Relax in the cool spa after your treatment or go for a dip in the pool as the afternoon sun cools down.
4.00 pm - 5. 30 pm - Yoga for Labor and Birth - we will also create vision boards for our positive birth and new mum experience.
5.30 pm - 6.00pm - Blessing Circle / Closing Circle
ADDITIONAL OPTIONS:
If you’d like to dine at the resort with your new friends or family after the retreat day, all retreat attendees receive a special discount of 20% off dining. Why not extend your mum-cation and stay overnight at the luxiuorous escape at Melia. All retreat attendees receive a special promotional discount of 20% off all room rates at time of booking:
T&C
-Above rates are inclusive 10% service charge, 7% municipality fee, 5% VAT
-Rate is exclusive of Tourism dirham fee, AED 15.00 per room per night
-Above rates are valid for Friday and Saturday stay only in June 2019.
-Above special rates are valid only for Pre-natal Yoga Retreat package – arrivals
Welcome packs and gratitude bags will be provided.
Total Retreat Cost AED1,600 for the day per person - this includes arrival breakfast, welcome drinks, tea at tea break in the morning, lunch, two yoga classes and one spa treatment from a menu provided. Overnight bed and breakfast would be at an extra cost as per the above,
T&C - all payments required upfront. We do not provide refunds if you cancel within 7 days of the retreat start time. Any other refund request after this time will be considered on a case by case basis and remains at the discretion of YogaBellas. We will take a maximum of 10 attendees per retreat date.
Image credit: YOGAbellas
Age
For parents
Telephone number
+971 52 244 8720
