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Kids Yoga Classes

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When we practice any kind of mind-body activity, children notice how their mind is affecting their body, and how their body is affecting their mind.

We experience techniques for self-health and relaxation that can ease life’s challenges as they grow older.

In our technology-based world where everybody is connected, it is vital to teach our children about the importance of self regulation and learning how their brains work so they might react less emotionally and more rationally in situations, and understand that they can be in control of themselves and their actions. By learning Yoga, kids will get to experience and understand self-health, relaxation and inner calmness. They also get to navigate life’s challenges with a little more ease and understanding.

Find out how yoga and mindfulness can benefit your child

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