REBOOT FITNESS @ Jump-Boxx

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Exercise has never been more fun! Jump into shape with a smile on your face! (Re)bound + (Boot)camp = Reboot!

NASA studies have found that rebound exercise is the most efficient and effective form of exercise yet devised by man. It is proven to be three times more beneficial than a stationary workout! Not to mention, far more enjoyable! Reboot Fitness classes offer the ultimate cardio and resistance workout without excess stress on the heart, muscles or joints and is suitable for all fitness levels. The class is structured similarity to a bootcamp and runs through a variety of exercises both on and off the trampolines.
You will achieve great results through this low impact and fat burning exercise, while also improving your balance and coordination. The workout consists of moves from many different exercise forms, and of course features drills that can only be done on a trampoline! Studies show that an hour of jumping on a trampoline can burn up to 1000 calories. The goal each and every class is to get fit and have fun!

Reboot Fitness Junior (ages 7 to 13)

Classes:
Sunday & Thursday – 4:00 pm to 5:00 pm
Tuesday – 5:00 pm to 6:00 pm

Please arrive 15 minutes before the class begins.

Book now! Call 042885744

Image credit: Jump-Boxx