Just be yourself: Yoga & Mindfulness for Kids with Pauline Kao & Nabila Ouanes
Age Group: 6 to 10 years old
Date: Every Thursday | Starting 14th January 2021
Package of 4 classes: 105aed/class
Regular Price: AED 121
Location: At Just Be Wellbeing Center, 102 Al Woushar Street, Umm Suqeim 1, Dubai
Booking in advance is Essential!
For inquiries and booking
- call 043415751 / +971 566 904 222
"A mindfulness class focus on behavior improvement, stress release, anxiety release and much more..."
The session of 60 minutes will combine yoga & sound therapy exercise for a mix of body & mind workouts aiming to develop their emotional intelligence & body awareness.
After 15years of International Business development and Corporate Strategy, Pauline decided to live her dream and become a certified Yoga & Pilates Instructor.
While pregnant of her 3rd child during the training, she decided to learn about pré&post natal pilates and be able to help women feeling happy with their body in this precious time of their life.
Because leaving an healthy life and teaching the kids how Mind and Body are connected, she developed a Family Yoga Concept where parents and children can entertain together while relaxing.
Wellness expert and founder of just be wellbeing centre, Nabila Ouanes is a certified life coach self-empowerment and behavioural practitioner. She comes with a rich experience of a lifetime exploring possibilities of shedding personal limitations to harness one’s true strength and limitless potential within. Her quest for intimate truth and exploration of self-identity was awakened at a very young age by the inspiring story of the alchemist written by paulo coelho.
While holding space for dozens of therapists and facilitators in dubai, she offers unique private Hypnotherapy sessions. Her approach combines several methodologies all aiming to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. Her work is powerful as clients are guided into an enhanced state of awareness in which their conscious mind is suppressed and the 6000 more powerful subconscious mind is revealed. Call us now to book in for a session with this incredible Woman
Image Credit: Just Be Wellbeing Center
28 January, 15:00–16:00
04 February, 15:00–16:00.
cost: 121 AED
+971 4 341 5751
Just Be Holistic Center, 102, Al Woushar Street, Um Suqeim 1, Dubai