Post Natal - Yogalates with Pauline Kao
Experience the re-energizing benefits of a mix of Pilates & Yoga while strengthening your core muscles, improving core stability & working on your pelvic floor .
Date: Every Sunday | Starting 1st November 2020
Timing: 4:00-5:00 PM
Location: At Just Be Wellbeing Center, 102 Al Woushar Street, Umm Suqeim 1, Dubai
Booking in advance is Essential!
For inquiries and booking: call 043415751 / +971 566 904 222, email@example.com, www.justbewellbeingcenter.com
After 15years of International Business development and Corporate Strategy, Pauline decided to live her dream and become a certified Yoga & Pilates Instructor.
While pregnant of her 3rd child during the training, she decided to learn about pré&post natal pilates and be able to help women feeling happy with their body in this precious time of their life.
Because leaving an healthy life and teaching the kids how Mind and Body are connected, she developed a Family Yoga Concept where parents and children can entertain together while relaxing.
Image Credit: Just Be Wellbeing Center
06 December, 16:00–17:00
13 December, 16:00–17:00
20 December, 16:00–17:00
27 December, 16:00–17:00
03 January, 16:00–17:00
10 January, 16:00–17:00
17 January, 16:00–17:00
24 January, 16:00–17:00
31 January, 16:00–17:00.
Fee: 110 AED
+971 4 341 5751
Just Be Holistic Center, 102, Al Woushar Street, Um Suqeim 1, Dubai