Post Natal - Yogalates

Post Natal - Yogalates


Post Natal - Yogalates with Pauline Kao

 

Experience the re-energizing benefits of a mix of Pilates & Yoga while strengthening your core muscles, improving core stability & working on your pelvic floor .

Date: Every Sunday | Starting 1st November 2020
Timing: 4:00-5:00 PM
Price: 110AED

Location: At Just Be Wellbeing Center, 102 Al Woushar Street, Umm Suqeim 1, Dubai

Booking in advance is Essential!
For inquiries and booking: call 043415751 / +971 566 904 222, info@justbe.ae, www.justbewellbeingcenter.com

About Pauline:

After 15years of International Business development and Corporate Strategy, Pauline decided to live her dream and become a certified Yoga & Pilates Instructor.

While pregnant of her 3rd child during the training, she decided to learn about pré&post natal pilates and be able to help women feeling happy with their body in this precious time of their life.

Because leaving an healthy life and teaching the kids how Mind and Body are connected, she developed a Family Yoga Concept where parents and children can entertain together while relaxing. 

 

Image Credit: Just Be Wellbeing Center


When

06 December, 16:00–17:00
13 December, 16:00–17:00
20 December, 16:00–17:00
27 December, 16:00–17:00
03 January, 16:00–17:00
10 January, 16:00–17:00
17 January, 16:00–17:00
24 January, 16:00–17:00
31 January, 16:00–17:00.


Age

For parents


Price

Fee: 110 AED


Telephone number

+971 4 341 5751


Links


Address

Dubai
Just Be Holistic Center, 102, Al Woushar Street, Um Suqeim 1, Dubai