Kids Yoga classes combine Yoga with play.
To maintain interest and to keep them entertained we use a method called mindful movement with the kids. This involves them in striking poses that mimic natural things such as sea and land animals, plants, and weather. We also encourage activity through other means such as active games, story telling, imagery, and share circles. Parents find the stretching and visualization games that we perform with the kids particularly beneficial.
These practices have kids sit and focus on channeling energy through different parts of their bodies; it also tends to have the parent-pleasing effective of calming young minds and bodies. Alternatively, parents of children that tend to be quiet and introverted have reported that their young ones become more interactive and alert after kid’s yoga sessions.
The Kids Yoga class gives young-ones the opportunity to build strength, flexibility, body awareness, self-confidence, coordination, express creativity and work in non-competitive teams. This is a wonderful opportunity to introduce the benefits of fitness to children in a safe, enjoyable, playful format.
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Image Credit: Let's Go Yoga
When
Sat 09:00–10:00.
Age
3–6
Telephone number
Links
Address
Abu DhabiSheikh Rashid Bin Saeed Al Maktoum St Zone 1 Abu Dhabi