Please note that this is an overdue event

Mother and Daughter Yoga

Tickets
Address
Contacts

A great way to nurture your relationship, balance your bodies and practice Yoga.

Mom & Daughter Yoga sessions are designed to foster mutual respect, positive communication and trust between moms (or any adult female role model) and daughters as we learn Yoga techniques and have a ton of fun! Activities will vary each session. They involve individual warm up, partner Yoga practices, breathwork and other practical and peaceful ideas to practice at home!

Yogi, Carla Julian, will take you through Yoga Asanas, Pranayama (breathing exercises) and lots of fun strengthening and coordination sequences in a mindful approach. Each pose can be modified for varying levels of flexibility and strength.

Credit: Image of Body Language