In his book Light on Yoga, B.K.S. Iyengar writes ' If Sarvangasana is the Mother then Sirsasana may be regarded as the Father of all asanas. And just as both parents are needed for peace and harmony at home, so the practise of these asanas is essential to keep the body healthy and the mind tranquil and peaceful.'
Join Aparajita Ghose for a workshop on Sarvangasana & Sirsasana (shoulderstand and headstand)
Date: Friday May 7
Time: 10:30-12:30pm
Fee: AED 250
The workshop will cover:
- how to practice both these important asanas according to the Iyengar Yoga system
- modified versions of the poses using props such as ropes and chairs
- safety tips and alternatives to practise with similar effects during menstruation
- benefits and importance of building these two asanas into your daily practice
Pre-bookings essential spaces are limited.
Image Credit: Nilaya House
Age
16+
Price
Fee: 250 AED
Telephone number
+971 50 230 1363
Links
Address
DubaiWarehouse 4, Building 1, 9B Street, Al Quoz Industrial Area 3, Dubai
How to get there?
Opposite Buamin Marble & Granite Factory