While many people want to meditate, they may feel confused about this ancient practice.
This group will be an introduction to meditation, where attendees will learn the basics of meditation, and begin to feel confident in aligning the mind and body to create the foundation for a more balanced and mindful life.
In this workshop, participants will:
• Learn meditation instruction for beginners, as well as a space to practice for those who meditate regularly and want to strengthen their practice.
• Gain a better understanding of mindfulness and insight meditation practices.
• Learn how meditation can transform your brain, support emotional and physical
wellbeing, and elevate your performance.
About the facilitator:
Madeeha Afridi, M.A., M.Ed (US) - Counseling Psychologist
Madeeha Afridi specializes in psychotherapy and family treatments including psychoeducation and individual/group therapy. She works with clients of all ages to work through their emotional and behavioral concerns so that they are able to feel more self-aware, self-confident and empowered. Her goal is to help individuals build on their personal strengths to feel grounded and balanced in their life.
Date: Saturday, January 25th
Time: 12:30 pm - 1:30 pm
Fee: AED 195 per person.
Image Credit: The LightHouse Arabia
Age
For parents
Price
Per person: 195 AED
Telephone number
+971 4 380 9298
+971 50 473 3563
+971 50 688 3313
Links
Address
DubaiVilla 1, Al Wasl Rd, Al Safa 2, Dubai