Fun Physical Activities For Kids That Will Get Them Off Their Phones

Published 20 April 2022 at 12:17

Tickikids Blog Dubai > After-School Activities > Fun Physical Activities For Kids That Will Get Them Off Their Phones

If you're like most parents, you're probably concerned about how much time your kids are spending on their phones. It can be hard to get them to put down their devices and go outside and play! But don't worry, we've got you covered. In this blog post, we will discuss some fun physical activities that your kids will love. These activities will get them moving and help them stay healthy and active. So read on for some great ideas that the whole family can enjoy.

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Play Paintball Or Gelball

If you're looking for a physical activity that will get your kids off their phones, then look no further than paintball or gel ball. These two sports are similar in many ways, but there are also some key differences between them. Paintball is played with special markers that shoot balls of paint at opponents. The goal is to hit the other players with the paintballs and eliminate them from the game. Paintball games typically last around 20 minutes, although longer games can be played if everyone agrees to it beforehand.

Gel ball, on the other hand, is played with water-filled gelatin balls. These balls break upon impact and release a small amount of water onto whoever was hit. Gel ball games usually last a bit longer than paintball games, typically around 30 minutes. The gear you need to play gel ball is also less expensive than paintball gear. You can get custom GBU pistols, rifles, and even sniper rifles. So, which one should you choose? Well, that depends on what your kids are looking for. If they want a physical activity that is also a lot of fun, then either one would be a great choice. However, if they're looking for something a little bit more intense, then paintball might be the better option. Whichever one you choose, your kids are sure to have a blast.

Take A Nature Hike

This is a great activity for all ages and can be done almost anywhere. Make sure to bring along a camera so your kids can take pictures of the animals and plants they see along the way. If you have younger children, bring along a small backpack with some snacks and water so they don't get too tired during the hike. Hiking is not only a great way to get some exercise, but it's also a great opportunity for bonding and learning about nature. Your kids will love getting to explore new places and seeing all the different things that nature has to offer. And, who knows, maybe you'll even inspire them to put down their phones more often and go outside more often.

Play Frisbee In The Park

One of the best things about Frisbee is that it can be played almost anywhere – including in your local park. All you need is a Frisbee (or two) and some open space, and you’re good to go. Just make sure to keep an eye on where the Frisbee is going, as there’s always the potential for it to end up in a tree or bushes. If you’ve got a group of kids with you, then you can even play Frisbee golf. This is where each child tries to throw the Frisbee into a designated target – usually a bin or something similar. The one who gets their Frisbee into the target in the fewest throws is the winner.

Go For A Bike Ride

Teaching kids how to ride a bike is not only a great way to get them off their phones, but it's also a great way to bond with them. It's also a great way to get some exercise! biking is a low-impact activity that is perfect for all ages. Plus, it's an eco-friendly way to travel. If you don't have bikes of your own, you can always rent them from a local bike shop. Or, if you're feeling adventurous, you could even go for a hike! Just be sure to bring plenty of water and snacks. You can plan all sorts of fun activities once you get to your destination, like picnicking or playing games. Just make sure to keep an eye on the time so you don't have to rush back home.

Go Swimming In A Local Lake Or Pool

Getting your kids off their phones and laptops can be a challenge, but getting them to go swimming in a local lake or pool is a great way to get them active. You can find a great spot to swim by checking out your local parks and recreation website. Once you find a good spot, make sure to teach your kids how to stay safe while swimming.

To teach your child how to swim, you can start by having them practice in shallow water. Show them how to float on their back and kick their legs. Then, you can have them practice swimming with a life jacket on. Once they're comfortable swimming in the shallow water, you can take them out to the deep end and let them swim with you. Swimming is not only a great physical activity for kids, but it's also a great way for them to cool off during the summer months. Make sure to pack some sunscreen and snacks, and you're all set for a fun day at the pool or lake.

Set Up An Obstacle Course In Your Backyard

This is a great activity for kids of all ages and can be tailored to the space you have available. You can use objects around your home or yard, such as hula hoops, cones, chairs, and even laundry baskets. If you have younger kids, you can make the course easier by having them crawl under things or jump over lower obstacles. For older kids, you can add in some physical challenges like pull-ups or sprints. Time yourself or your kids to see how fast they can complete the course – then try to beat your own time or someone else’s! This is a great way to get everyone moving and having fun together. Plus, it’s a great way to get everyone off their phones and screens for a while. To spice things up, you can even add in a prize for the winner.

Play A Game Of Kickball

Kickball is a classic playground game that can be enjoyed by kids of all ages. It's a great way to get some exercise while having fun with friends. To play, you'll need at least two players and a ball. The object of the game is to score runs by kicking the ball and then running around the bases before the other team can catch it.

The ball should be placed in the center of the diamond. One player from each team stands on the opposite bases. The player with the ball kicks it as hard as they can toward the other team. The players on the other team try to catch the ball. If they catch it, they throw it to one of their teammates who is standing at a base. The aim is to get all four players around the diamond and back to home base without getting tagged by the ball. It's a simple game that doesn't require any special equipment or rules, making it perfect for impromptu games at recess or after school. Plus, it's a great way to get kids moving and burn off some energy.

Have A Water Balloon Fight

One of the most classic summertime activities is also one of the most fun physical activities for kids. Water balloon fights are not only a great way to cool off on a hot day, but they’re also a great way to get some exercise. Just make sure you have enough balloons for everyone. Fill the balloons up with water and let the kids have at it. They’ll be sure to have a blast. You can add some additional rules to make it even more fun, like only being able to use one hand, or having a race to see who can run the farthest while carrying a balloon. Just make sure everyone is staying safe and having fun. Adding food coloring to the water can make for some beautiful explosions too.

Go On A Scavenger Hunt

A scavenger hunt is a perfect way to get your kids off their phones and outside. You can hide things around your house or yard, or even take them on a nature hike to find specific items. This activity is great for getting kids to use their imagination and think creatively. Plus, it's a lot of fun. You can choose items such as leaves, flowers, rocks, or sticks to hide. Be sure to make the scavenger hunt age-appropriate so that your kids can enjoy it and be successful. Notes should be left for the younger children so that they can understand the game. There should also be a designated prize for whoever finds the most items on the list. This will help motivate them to keep going even when they're tired.

If you want to take it up a notch, you can turn the scavenger hunt into a competition by adding more challenging tasks such as taking photos with specific things or people or finding certain objects in public places. This is a great way to get your kids moving and exploring their surroundings. And, it's a great way to bond with your kids and spend some quality time together. So, go on and give it a try. Your kids are sure to love it. You can combine escape room and scavenger hunt by hiding the keys or key parts in different places. The goal is to find all the pieces and then use them to unlock the door. This is great for older kids who are looking for a more challenging activity. Whatever you choose, make sure the items are safe for your kids to handle and that they won't be able to damage anything while searching for them. Scavenger hunts are a great way to get your kids moving and thinking, so give it a try. You might be surprised at how much they enjoy it.

Have A Dance Party

Dance parties are a great way to get the whole family moving. Turn on some music and let everyone loose. You can even make it a competition by seeing who can come up with the best dance moves. This is a great activity for getting kids active while also having fun. Plus, it's a great way to bond with your kids and spend some quality time together. So, crank up the music and let the good times roll.