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Mindfulness for children

The world that we are living in is a turbulent place. Our children are absorbing constant information from social media every day, and they face a great amount of emotional and academic challenges.

Decades of research shows that Mindfulness is one of the most effective methods for enhancing wellbeing. It enhances the ability to regulate children’s emotions and improve concentration. Let your children be more joyful, more empathic and more resilient by practicing Mindfulness. This program is a combination of movement, fun games and meditation practice.

Image Credit: Mindfulness UAE