Namaste Yoga Center

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Namaste Yoga is something that will always keep you fit and postive

During the busy schedule of life, people have forgotten the importance of time given to our own self. Like food intake fills us with energy we need, our mind also needs recharging. Yoga is the most trusted ancient form of exercise which can complete this need from age 6 to 100+, keeping your body vital, flexible and most important is self-confidence. Some times with closed eyes seeing your inner self can make a miracle for the most complex problems of life.

Classes:

Yoga Mixed Batch
Sunday to Thursday: 06:45 AM to 07:45 AM & 7:30 PM to 8:30 PM
Yoga Ladies Batch. Sunday to Thursday: 08:00 AM to 09:00 AM & 09:15 AM to 10:15 AM
Kids Yoga. Friday & Saturday: 10:15 AM to 11:15 AM
Prenatal Yoga.
One to One Personnel Yoga.
Corporate Yoga.

Zumba fitness has quickly grown to one of the most popular group exercise classes on the planet. In fact, the Latin-dance inspired workout is reportedly performed by more than 12 million people at 110,000 sites, in 125 countries around the world. Every single class burn up to 800 calories, dancing to the tunes of meringue, salsa, reggaeton and other international rhythms, without getting a gym class feeling!!! So get ready to party yourself into shape.

Classes:

Zumba with Revathi. Sunday, Tuesday, & Thursday: 10:30 AM to 11:30 AM; Monday & Wednesday: 08:30 PM to 09:30 PM
Strong Zumba with Revathi. Tuesday: 08:45 PM to 09:45 PM; Saturday: 08:00 AM to 09:00 AM
Zumba with Moses. Friday & Saturday:- 11:15 AM to 12:15 AM; Bollywood Zumba with Vijay; Monday & Wednesday:- 06:30 PM to 07:30 PM

Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing classical Indian steps with folk, Latin and hip-hop styles, it offers a fast-moving and vivacious dancing workout that is great for enjoyable group exercise. The most popular type of Bollywood dancing is Bhangra, a folk dance that stems from Punjab in northern India. Bhangra bears similarities to funk and Latin dance, consisting of strong beats and driving rhythms. Needless to say, it’s a fine way to get your body on the right path towards better fitness.

Classes:

Bollywood Dance for Kids. Monday & Wednesday :- 05:00 PM to 06:00 PM

Bharatanatyam, a pre-eminent Indian classical dance form presumably the oldest classical dance heritage of India is regarded as mother of many other Indian classical dance forms. Conventionally a solo dance performed only by women, it initiated in the Hindu temples of Tamil Nadu and eventually flourished in South India.

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