Understanding our Menstrual Cycle; A Workshop for Female Ashtanga Practitioners
Date: Sunday March 14
Time: 3:00-5:00pm
Fees: AED 200
Ashtanga yoga is traditionally a daily practice, with the practitioner taking rest one day a week and on moondays. This daily practice provides a wonderful opportunity to oberserve our changing moods, attitudes and energy levels. While the practice may be the same each day, the way we encounter it will be different.
For female practitioners, we can use our practice to connect on a deeper level with our menstrual cycle.
This workshop will explore the four key stages of a women's cycle and how to integrate this knowledge with our Ashtanga yoga practice, to enhance our feminity and sexuality as yoginis.
The workshop will include a lecture and a restorative yoga practice.
Book via schedule house. Download the app or use this link
Image Credit: Nilaya House
Age
For parents
Price
fees: 200 AED
Links
Address
DubaiWarehouse 4, Building 1, 9B Street, Al Quoz Industrial Area 3, Dubai
How to get there?
Opposite Buamin Marble & Granite Factory