Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle.
Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture.
Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Image Credit: Flex Studio
11 December, 10:30–12:00.
Regular: 550 HKD (Early bird: HK$450 (Valid up to 2 weeks prior to event date))
+(852) 2813 2212
3F Man Cheung Building, 15-17 Wyndham Street Hong Kong