Please note that this is an overdue event

Introduction to Classical Pilates Beginner Course in Central

Learn the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
Efficiently and correctly practice in a group setting.
Properly activate the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Image Credit: Flex Studio