Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Day 1 - 4 March, 2:30 pm - 3:45 pm (Central)
Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery. The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2 - 11 March, 2:30 pm - 3:45 pm (Central)
This session will include a review of exercises from the first session and then continue to build on these basic exercises.
Price:
- Day 1 Price: $500 (Bring a friend for $400 each)
- Day 1 & 2 Price: $800 (Bring a friend for $700 each)
Contact central@flexhk.com to book!
Image Credit: Flex Studio
Age
For parents
Price
Fee per 1 day: 500 HKD
Fee per 2 days: 800 HKD
Telephone number
+(852) 2813 2212
Links
Address
Hong KongOne Island South 2 Heung Yip Rd
How to get there?
Centres here