Start your postpartum recovery in this fun, inspiring and personalized Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Post Natal Session 1
31 October 11am – 12.30pm | One Island South
Day 1: Participants are individually assessed for abdominal separation. Nicole will gently guide you through key core-strengthening exercises to help bring back abdominal
muscles for those with diastasis.
Post Natal Session 2
7 November 12pm – 1pm | One Island South
Day 2: Advance the basic practices from the previous session. Continue to learn new and effective techniques for studio workouts or at home. Feel the renewed strength and control!
Early Bird $600 for both sessions (Book before 30 Oct)
Regular Price $700 for both sessions
Book Now info@flexhk.com
Image Credit: Flex Studio HK
Age
For parents
Price
Early Bird: 600 HKD
Regular: 700 HKD
Telephone number
+(852) 2813 2212
Links
Address
Hong KongOne Island South 2 Heung Yip Rd
How to get there?
Centres here