Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex's senior Pilates instructor Nicole Serje.
Day 1 - 19 February, 11:30 am - 12:45 pm
Nicole will help you along your postnatal recovery journey by firstly helping you understand the essential elements needed for optimal postnatal recovery.
The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2 - 26 February, 11:30 am - 12:45 pm
This session will include a review of exercises from the first session and then continue to build on these basic exercises.
- Day 1 Price: $500 (Bring a friend for $400 each)
- Day 1 & 2 Price: $800 (Bring a friend for $700 each)
Get tickets: Call us at +852 2813 2212
Image Credit: Flex Studio
Fee per 1 day: 500 HKD
Fee per 2 days: 800 HKD
+(852) 2813 2212
One Island South 2 Heung Yip Rd
How to get there?