Please note that this is an overdue event

Yin Yoga with KookHee at Flex Studio One Island South

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Flex Monthly Classes: Yin Yoga with KookHee.

A healing practice focused on realigning and stretching the connective tissues of the body, Yin asanas stretch the body without using any muscular force. Utilizing props as needed, students will experience long held deep stretches to also connect with the rhythm of the breath and cultivate a meditative mind. Some pranayama and meditation may be included. The perfect restorative practice to bring body and mind into balance. All levels welcome.

Credit: image of Flex Studio