Home is where the heart is and The Yoga House is the home of Yoga in Sai Kung. Whether you are a budding yoga guru or are just inspired to start, The Yoga House has classes designed for you.
The Yoga House philosophy is simple. their goal is to create an environment for you to practice yoga at your own pace, to enjoy the practice of yoga, to mix with friends and most of all have it feel like it is your second home. The Yoga House is not about the outfit you wear or how flexible you are, it is about embracing all that is wonderful about the practice of Yoga. So whether you are an experienced practitioner or a child above 9, The Yoga House has something for you. You're always welcome!
About The Yoga House
There are 13 classes a week. All classes are a maximum of 10 people which allows for modifications to suit individual needs and limitations within the class. Classes are mixed ability - everyone is welcome and you will be guided to ensure that you always feel comfortable with the poses.
A Holistic Practice
All classes are based on Hatha Vinyasa flow. Some sessions are gentle stretching and relaxation based, while others are faster-paced and more invigorating. All classes have an emphasis on building strength, increasing flexibility and movement. Each session is tailored to suit the people in the class on that day, so whether you attend once a week at the same time or everyday, each session will be different. During your session you will naturally find your own calm and clarity, giving you time to unwind and destress from everyday life.
Yoga for Everyone (children from 9)
There is one "Tween" class a week, Monday 5-6pm, aimed at children from 9 and upwards into their teen years. These sessions are focused on stretching and posture for growing bodies, as well as the opportunity to develop strategies for coping with stress, pressure and anxiety that present on a day to day basis.
For pricing details and to book a class, group or private please contact.
Credit: Image of The Yoga House
Contacts
+(852) 9268 9131
theyogahousehk@outlook.com
Links
Address
Hong Kong31 Greenpeak Villa, Po Lo Che, Sai Kung