Please note that this is an overdue event

Recharge + Reshape Mind & Body After Baby

Recharge + Reshape Mind & Body After Baby

Motherhood is often seen as the greatest gift, the best thing ever, an amazing fulfillment.


As much as this may be true, transitioning into becoming a mama is not always straightforward. It involves taking care of a new baby and you do that whilst being sleep deprived. Your body doesn't feel like yours anymore... Your relationship develops a new layer you're unfamiliar with... All of this often leaves new mums with a feeling of loss of their physical and emotional self.

Join Maternity Specialist and Midwife Sofie Jacobs from Urban Hatch and like-minded new moms for a a very interesting workshop. You will receive practical tools for increasing physical and emotional resilience after giving birth through self-care.

What you will learn:

  • Safely strengthening your mummy tummy
  • Dealing with sleep disruption and managing energy levels through self-care
  • Accepting your new self and managing guilt

Book your Early Bird Tickets now


Image Credit: URBAN HATCH Pregnancy and Birth


For parents


Fee: 550 HKD



Hong Kong
Enhale Studio 14th Floor, The Plaza 21 D’Aguilar Street Lan Kwai Fong, Central