Excited about welcoming your newborn to the family? Feeling anxious at the same time? Get yourself equipped with the most updated knowledge about birth, postnatal recovery, infant care and breastfeeding.
Yoga for birth:
- Yoga postures for active birth
- Breathing exercises during birth
- How does your partner support you
Postnatal Yoga for Recovery:
- Getting back to pre-pregnancy shape
- Getting back on mat safely
- Managing hormonal roller coaster and postnatal emotions
Breastfeeding Education:
- Feeding positions
- Basic infant care
- Myth-busting on jaundice, growth curves and breastfeeding
- Yoga for breastfeeding
Date & Time: 7 Feb 2019 (Thursday) - 2:00 pm - 4:00 pm
Venue: The Yoga Room 4/F
Cost: $450 per couple
*Please bring along an infant-sized doll or a stuffed teddy.
Please drop us an email at info@yogaroomhk.com or call +(852) 2544 8398 for details.
Image Credit: The Yoga Room
Age
For parents
Price
Fee: 450 HKD (per couple)
Telephone number
+852 2544 8398
Links
Address
Hong KongXiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK; Studio – 3/F , 4/F, 6/F & 16/F; Office – 15/F
How to get there?
To get to The Yoga Room from Sheung Wan MTR:
Exit A2
Turn right out of the exit and walk to Cleverly Street.
Turn left onto Cleverly Street and walk to Jervois Street.
Building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes
To get to The Yoga Room from Central/Soho:
Walk west on Queen’s Road.
Pass by Hollywood Terrace apartment complex and Cafe O.
There will be a McDonald’s across the street.
The studio is just down the stairs past the McDonald’s on the right hand side.
Estimated time: 10-15 minutes
To get to The Yoga Room from Shun Tak/ Ferry Piers:
Cross over from the north side over Connaught Road to the south side at the West side of the Shun Tak center (by the Western Market).
At the Western Market, walk down past the market and cross over to the left and turn left onto Bonham Strand.
Turn right onto Cleverly Street.
Walk until you reach Jervois Street and building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes (Shun Tak); 15 minutes (Ferry Piers)