The Yoga Room



The Yoga Room offers kids yoga using an international recognized program called ‘YogaKids’ developed by Marsha Wenig. The Yoga Kids program has been introduced in over 23 countries. The Yoga Kids program has been featured in TIME, CNN and many other publications.

The Yoga Kids program is not only about doing a pose but to educate the whole child with a comprehensive approach that addresses the brain, mind and spirit in a fun manner.

Marsha Wenig uses Howard Gardner’s theory of Multiple Intelligence which is based on 8 types of intelligence to make learning easier and with a better chance of retention. These 8 types of intelligences have been expanded to 14 Yoga Kids Elements. One pose can teach the elements such as anatomy, math, peace, music, and echo earth all at once

The objectives of the YogaKids program are to:

  • Increase kids focus, attention and concentration span
  • Relax and sleep better
  • Develop imagination and creative expression
  • Learn breathing techniques
  • Handle stress more effectively
  • Develop healthy and strong bodies
  • Learn about the human body
  • Build self esteem

The Yoga Room offers classes for ages 6 & above.


Credit: image of The Yoga Room


Contacts

+852 2544 8398
info@yogaroomhk.com


Links


Address

Hong Kong
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK; Studio – 3/F , 4/F, 6/F & 16/F; Office – 15/F

How to get there?

To get to The Yoga Room from Sheung Wan MTR: 
Exit A2
Turn right out of the exit and walk to Cleverly Street.

Turn left onto Cleverly Street and walk to Jervois Street.
Building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes

To get to The Yoga Room from Central/Soho:
Walk west on Queen’s Road.
Pass by Hollywood Terrace apartment complex and Cafe O.
There will be a McDonald’s across the street.
The studio is just down the stairs past the McDonald’s on the right hand side.
Estimated time: 10-15 minutes

To get to The Yoga Room from Shun Tak/ Ferry Piers:
Cross over from the north side over Connaught Road to the south side at the West side of the Shun Tak center (by the Western Market).
At the Western Market, walk down past the market and cross over to the left and turn left onto Bonham Strand.
Turn right onto Cleverly Street.
Walk until you reach Jervois Street and building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes (Shun Tak); 15 minutes (Ferry Piers)