This workshop is designed to help expecting couples to know the physical and physiological changes during pregnancy and labour, which leads to better management of possible problems.
It also introduces the latest breastfeeding technique to help achieve your breastfeeding goal.
Date: 14 Sep 2019, Sat (The day following Mid-Autumn Festival public holiday)
Time: 3:00 pm - 5:30 pm
Venue: The Yoga Room 3/F
Yoga for Birth
- Yoga postures for active birth with partner
- Warning signals of labour
- Breathing techniques during different stages of labour
- How does your partner support you before and during labour
Postnatal Yoga for Recovery
- Getting back on mat safely
- Returning to prenatal body shape
- Managing hormonal roller coaster
- How does your partner support your recovery
Breastfeeding Education
- Establishing breastfeeding and supply
- Proper latch-on with practical
- Methods for supplements if necessary
- Management and prevention of problems
- Breastfeeding at work
Image Credit: The Yoga Room
Age
For parents
Telephone number
+852 2544 8398
Links
Address
Hong KongXiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK; Studio – 3/F , 4/F, 6/F & 16/F; Office – 15/F
How to get there?
To get to The Yoga Room from Sheung Wan MTR:
Exit A2
Turn right out of the exit and walk to Cleverly Street.
Turn left onto Cleverly Street and walk to Jervois Street.
Building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes
To get to The Yoga Room from Central/Soho:
Walk west on Queen’s Road.
Pass by Hollywood Terrace apartment complex and Cafe O.
There will be a McDonald’s across the street.
The studio is just down the stairs past the McDonald’s on the right hand side.
Estimated time: 10-15 minutes
To get to The Yoga Room from Shun Tak/ Ferry Piers:
Cross over from the north side over Connaught Road to the south side at the West side of the Shun Tak center (by the Western Market).
At the Western Market, walk down past the market and cross over to the left and turn left onto Bonham Strand.
Turn right onto Cleverly Street.
Walk until you reach Jervois Street and building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes (Shun Tak); 15 minutes (Ferry Piers)