Mindfulness is the art and science of paying attention to the present moment. It is a life skill that can support us in our everyday life.
This course introduces children to Mindfulness and how it can help them:
- feel happier, calmer and more fulfilled;
- get on better with others;
- concentrate and learn better;
- cope with stress and anxiety; and
- perform in areas such as music and sport.
Venue: The Yoga Room 3/F Studio
Credit: image of The Yoga Room
Age
0+
Price
Whole program of 6 classes: 1080 HKD (Enrolments for whole program only)
Telephone number
+852 2544 8398
Links
Address
Hong KongXiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK; Studio – 3/F , 4/F, 6/F & 16/F; Office – 15/F
How to get there?
To get to The Yoga Room from Sheung Wan MTR:
Exit A2
Turn right out of the exit and walk to Cleverly Street.
Turn left onto Cleverly Street and walk to Jervois Street.
Building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes
To get to The Yoga Room from Central/Soho:
Walk west on Queen’s Road.
Pass by Hollywood Terrace apartment complex and Cafe O.
There will be a McDonald’s across the street.
The studio is just down the stairs past the McDonald’s on the right hand side.
Estimated time: 10-15 minutes
To get to The Yoga Room from Shun Tak/ Ferry Piers:
Cross over from the north side over Connaught Road to the south side at the West side of the Shun Tak center (by the Western Market).
At the Western Market, walk down past the market and cross over to the left and turn left onto Bonham Strand.
Turn right onto Cleverly Street.
Walk until you reach Jervois Street and building will be on your left hand side on the corner of Jervois and Cleverly before a staircase to Queen’s Road West.
Estimated time: 5 minutes (Shun Tak); 15 minutes (Ferry Piers)